What are the âNiyamasâ as per Yoga philosophy?
Points to Remember: The Niyamas are the second limb of Patanjali’s eight-limbed path of Yoga. They are internal observances focusing on self-discipline and ethical conduct. There are five main Niyamas: Saucha (Purity), Santosha (Contentment), Tapas (Self-Discipline), Svadhyaya (Self-Study), and Ishvara Pranidhana (Surrender to a Higher Power). Each Niyama contributes to inner peace and spiritual growth. … Read more