What is âNiyamâ according to Yoga philosophy? Explain it.
Points to Remember: Niyamas are internal observances in Yoga. They are five in number: Saucha (Purity), Santosha (Contentment), Tapas (Austerity), Svadhyaya (Self-study), and Ishvara Pranidhana (Surrender to a Higher Power). Niyamas complement the Yamas (external observances) to create a holistic ethical framework. Practicing Niyamas leads to inner peace, self-awareness, and spiritual growth. Introduction: Yoga, an … Read more