Explain âPranayamâ according to Yoga Philosophy.
Points to Remember: Pranayama is a crucial limb of Ashtanga Yoga. It involves the regulation of Prana (life force). Different techniques target different aspects of health and well-being. It’s not just about breathing exercises; it’s about cultivating inner awareness. Introduction: Pranayama, a Sanskrit term meaning “control of breath,” is a vital component of Yoga philosophy. … Read more