Throw light on the concept of âDharanaâ in Yoga philosophy.
Points to Remember: Dharana is one of the eight limbs of Patanjali’s Yoga. It involves concentration and focused attention. It’s a crucial step towards achieving higher states of consciousness like Dhyana (meditation) and Samadhi (absorption). Various techniques can be used to practice Dharana. Regular practice can lead to improved mental clarity, focus, and emotional stability. … Read more