State the meaning and object of âYogaâ.
Points to Remember: Yoga’s meaning encompasses physical postures, breathing techniques, and meditation. Its object is holistic well-being â physical, mental, and spiritual. Different schools of Yoga emphasize various aspects. Yoga’s benefits are widely recognized and scientifically studied. Introduction: Yoga, derived from the Sanskrit word “yuj,” meaning “to unite” or “to yoke,” is an ancient Indian … Read more