What is âPratyaharâ?
Points to Remember: Pratyahar is the fifth limb of Patanjali’s eight-limbed path of yoga (Ashtanga Yoga). It involves the withdrawal of senses from external stimuli. It’s a crucial step towards achieving inner peace and self-awareness. It’s not about sensory deprivation but about conscious control of the senses. Introduction: Pratyahar, a Sanskrit term meaning “withdrawal” or … Read more