EQ is very important and the techniques to improve EQ are as follows:
- Sensitivity Training: Helps the person to known his limitations and how his limitations affect his interpersonal ties. Improve inter personal competence and social competence.
- Role Playing: Helps us understand challenges associated with other roles better. Harness and express his creativity. Helps in release penta-feelings and emotions.
- Assertiveness Training: To exercise controlled aggression. It teaches the techniques of gamesmanship so that we are able to speak out on issue that matter to us.
- Ego building behaviour: Promoting individual self esteem
- Shame attacking exercises.
- Relaxation techniques exercises – Meditation, yoga etc.
- Anger Management
- Anxiety Management
- Attention Focus Training
- Communication Training for verbal effectiveness and nonverbal cues (eye contact)