Yoga Philosophy (Yog Darshan), Ashtang yog – Yam, Niyam, Aasan, Pranayam, Pratyahar, Dharna, Dhyan and Samadhi.
Yoga Philosophy (Yog Darshan), Astang Yoga Yoga An AYUSH system of medicine includes Indian systems of medicine and Homeopathy. AYUSH is an acronym for Ayurveda, Yoga & Naturopathy, Unani, Siddha & Sowa Rigpa, and Homoeopathy. Yoga is essentially spiritual and it is an art and science of healthy living which focuses on bringing harmony between body and mind. The word ‘Yoga’ has two meanings; the first comes from the root ‘Yujir’ or ‘Union’, the second is derived from a different root ‘yuja’ which means ‘Samadhi’ – the highest state of mind and the absolute knowledge. These two are the most ... Read more